Union With All Things

For my entire life, I’ve been driven by success. I measured success by the number of eyes that were watching me, by the number of mouths who sang my praises, by the number of laurels I collected. This blind, obsessive drive for success ranks as one of the top silent torturers of my psyche. It […]

On Living With a Black Dog: Surviving Depression

During my brutal battle with anxiety, depression, and being gay in the church, I struggled deeply with finding relatable, insightful words about how to survive depression. I found a lot of general, obvious advice: exercise more, find a good therapist, and get on meds being the top three. ┬áBut when it came to real-life, personal […]

Three Lessons from Yoga: Mindfulness, Respect, and Flexibility

Three Lessons from Yoga: Mindfulness, Respect, and Flexibility:

I started practicing yoga in college because I was curious, and because I was a voice student, living the typical life of a music major. I was a sensitive soul surviving in a highly competitive and physically demanding field, taking anywhere between 8-12 classes every semester, performing nearly once or twice every week during certain […]