We Can Do Something, Part Two

Last week, I wrote that the future of the world depends in no small part upon how we – the normal, everyday people who populate this globe, practice our capacity for presence and focus. We live in uncertain times, but we are not helpless. As I argued in my previous post, we begin changing the […]

Living Mindfully in a Kingdom of Fear

Like many, I watched in horror as America elected a narcissistic bully as our next president. Like many, I was overwhelmed by despair, panic, and grief, and astonished by the intensity of my feelings. A serene voice in my head repeated, over and over, “There, there, things might not be that bad. We don’t know the […]

Meditations on the Tarot: The Magician

Every so often, a book appears that changes everything: the way you see God, yourself, and the world. The past two years have been my Season of Reading Consciousness Changing Books, but none have had such dramatic effect on me as Meditations on the Tarot by Anonymous.

Finding Fulfillment As a Grocery Store Cashier

“Wow” said the man, “you are still working at this store. I’m impressed. Most people with higher IQ’s don’t stay here very long.” “Thanks?” I said, ringing him up. “So what are you really doing with your life,” said another older gentleman as I bagged his groceries, “because clearly you’re just playing here.” I stared at him, irate.

Three Lessons from Yoga: Mindfulness, Respect, and Flexibility

Three Lessons from Yoga: Mindfulness, Respect, and Flexibility:

I started practicing yoga in college because I was curious, and because I was a voice student, living the typical life of a music major. I was a sensitive soul surviving in a highly competitive and physically demanding field, taking anywhere between 8-12 classes every semester, performing nearly once or twice every week during certain […]