The Inner and Outer Kingdoms: On News and Anxiety

Yesterday morning, I woke up feeling sick to my stomach. I instantly knew what it was: I had ingested so much news, so much anxiety about the world, that I was making myself sick. I felt trapped in my illness: I felt obligated to stay engaged with the news, to stay glued to the screen […]

A Curmudgeon’s Manifesto

We live in a time of heightened tension. In fact, we practically live in a zombie apocalypse, and the contagion is codependency. We are all turning into full-time managers of each other’s attitudes, beliefs, and sentiments. We froth at the mouth at those who disagree with us on social media; we yell instead of discuss, […]

Living Mindfully in a Kingdom of Fear

Like many, I watched in horror as America elected a narcissistic bully as our next president. Like many, I was overwhelmed by despair, panic, and grief, and astonished by the intensity of my feelings. A serene voice in my head repeated, over and over, “There, there, things might not be┬áthat bad. We don’t know the […]