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S. Bradford Long

LGBT Writer, Yoga Teacher, Esoteric Christian

The Inner and Outer Kingdoms: On News and Anxiety

Yesterday morning, I woke up feeling sick to my stomach. I instantly knew what it was: I had ingested so much news, so much anxiety about the world, that I was making myself sick.

I felt trapped in my illness: I felt obligated to stay engaged with the news, to stay glued to the screen of my computer, to witness each horrifying executive order, each breakdown of democracy. Yesterday, I realized that I was killing myself, quite literally: my cortisol levels were in overdrive, flooding my blood stream. If I allowed that to continue, it would cripple every system in my body. I was allowing myself to get lost in anxiety, losing the anchor of my soul.

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