A Mad Man’s Bullet Journal

I recently wrote these words in my journal: “I think social media and the internet, while a great gift, has also been a curse. I fear it has greatly exacerbated my anxiety and depression. It has robbed much of me. Turning – at least to a degree – to an analog life might be just […]

Why I’m Reducing Use of Social Media

Several weeks ago I made a decision: that I would drastically reduce my time on social media. It was an attempt to drain the shallows from my life – reducing the meaningless, easy-to-replicate tasks to give more time and space to the activities that create meaning and fulfillment in my life.

In Praise of Secrecy

Years ago, a therapist once said to me, “Stephen, you are so open, and honest. You expose so much of yourself to the world, and that is wonderful. But I want to challenge you to do something: keep secrets. Keep something away from the world, just for yourself. I don’t care what it is – […]